Gym area
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Group area
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Changing area
Performance
Built around strength, endurance, discipline, and physical progression. High-intensity training designed to push limits, elevate energy, and unlock peak performance in every form. From precision coaching to explosive movement, every session is created to challenge both body and mindset in a refined, high-performance environment.
Includes:
- Personal Training
- Boxing / Kickboxing
- H.I.T.
- Running Club
Movement
Movement at The Diop goes beyond training. These sessions focus on control, mobility, posture, coordination, and full-body balance through intentional movement practices. Designed to strengthen the body while creating flow, flexibility, and connection between performance and recovery.
Includes:
- Pilates
- Yoga
- Dancing
- Core Class
- Strong Class
- Booty Class
Recovery
Recovery is an essential part of performance. At The Diop, restoration is approached with the same intention as training itself — helping the body reset, recover, and perform at its highest level. Designed to improve physical recovery, reduce stress, and restore balance in both body and mind.
Includes:
- Massage
- Meditation
- Breathwork
Memberships
Membership at The Diop gives access to a complete training and recovery experience built around performance, consistency, and elevated well-being. From flexible entry-level access to fully immersive premium benefits, each tier is designed to support your lifestyle, goals, and rhythm. Explore the membership options below and discover the level that fits you best.
Our trainers
François Diop
Personal training
H.I.T.
Strong class
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Dominika van Ginneken
Personal Training
Booty Class
Core Woman
Abdel Elhassaini
Personal Training
Boxing
Kickboxing
Miguel Santos
Personal Training
Boxing
Kickboxing
Mo
Personal Training
Boxing
Kickboxing
Zenna Masudi
Pilates
Lieselotte Scheers
Mad Pilates
Dancing
Keith
Massage
Stephanie
Massage
Olivia Marie Fransescal
Yoga
Meditation
Ernesta Eskirtaite
Yoga
Carlos Campari
Salsa
Introducing
The Diop Community - Built Through Movement
The Diop is built around a community driven by movement, balance, and growth. A space where athletes, creatives, entrepreneurs, and everyday performers come together through a shared mindset focused on both physical and mental well-being. From high-energy training sessions to community runs and recovery experiences, everything is designed to create connection, consistency, and elevation — inside and outside the studio.
WHAT OUR COMMUNITY SHARES
Follow us on Instagram, Facebook, LinkedIn, and TikTok. Always feel free to walk in the studio regarding any questions or inquiries. DIOP is open for anyone who wants to improve their fysical and menthal health. Our community is everything and we combine training, recovery and social active life at our studio.
Come say hi.
