--- title: Peak Performance | Training, Recovery, and Community | DIOP description: Experience holistic training and recovery at The Diop. Join our community for performance-driven workouts, mindful movement, and expert support tailored to elevate your well-being. image: https://www.the-diop.com/hubfs/recovery_large.jpg --- [Skip to content](https://www.the-diop.com#main-content) SERVICES SERVICES STUDIO STUDIO MEMBERSHIPS MEMBERSHIPS ![diop_logo](https://www.the-diop.com/hubfs/diop_logo.svg) About us About us Contact Contact [Join the DIOP Join the DIOP](https://diop.clubplanner.app/) ![diop_logo](https://www.the-diop.com/hubfs/diop_logo.svg) SERVICES SERVICES STUDIO STUDIO MEMBERSHIPS MEMBERSHIPS About us About us Contact Contact [Join the DIOP Join the DIOP](https://diop.clubplanner.app/) Your browser does not support the video tag. Your browser does not support the video tag. null null (String: px-5 md:px-10 lg:px-15 max-w-\[90rem\] mx-auto) (String: my-0) (String: py-8) (String: bg-black) (String: none) Diop in a nutshell Founded by a former professional athlete - DIOP is conceived as a studio where movement, coaching and recovery coexist, without distraction. The space is designed to support consistency, quality and intention, whether training independently or under guidance. Gym area ![IMG_20260414_120031_496 (1)](https://www.the-diop.com/hs-fs/hubfs/IMG_20260414_120031_496%20(1).jpg?length=1920&name=IMG_20260414_120031_496%20(1).jpg) Group area ![hf_20260518_220934_ebece638-6c6b-4fd5-a6e5-15ba4a54150d (1)](https://www.the-diop.com/hs-fs/hubfs/hf_20260518_220934_ebece638-6c6b-4fd5-a6e5-15ba4a54150d%20(1).png?length=1920&name=hf_20260518_220934_ebece638-6c6b-4fd5-a6e5-15ba4a54150d%20(1).png) Changing area ![WhatsApp Image 2026-05-19 at 00.04.20](https://www.the-diop.com/hs-fs/hubfs/WhatsApp%20Image%202026-05-19%20at%2000.04.20.jpeg?length=1920&name=WhatsApp%20Image%202026-05-19%20at%2000.04.20.jpeg) OUR STUDIO The DIOP - a private training and recovery studio in Antwerp. We combine peak performance with recovery on all fronts. We deliver high energy workouts combined with the proper care to heal the body and decrease stress. A place for more than just physical performance. We bend the mind to the body and the other way around. Mind over body is redundant, we see mind enhances the body. A vision we implement in all our expertises.   ## Performance Built around strength, endurance, discipline, and physical progression. High-intensity training designed to push limits, elevate energy, and unlock peak performance in every form. From precision coaching to explosive movement, every session is created to challenge both body and mindset in a refined, high-performance environment.   **Includes:** - Personal Training - Boxing / Kickboxing - H.I.T. - Running Club ![Scherm­afbeelding 2026-05-26 om 15.05.34](https://www.the-diop.com/hs-fs/hubfs/Scherm%C2%ADafbeelding%202026-05-26%20om%2015.05.34.png?length=1920&name=Scherm%C2%ADafbeelding%202026-05-26%20om%2015.05.34.png) ## Movement Movement at The Diop goes beyond training. These sessions focus on control, mobility, posture, coordination, and full-body balance through intentional movement practices. Designed to strengthen the body while creating flow, flexibility, and connection between performance and recovery.   **Includes:** - Pilates - Yoga - Dancing - Core Class - Strong Class - Booty Class  ![recovery_large](https://www.the-diop.com/hs-fs/hubfs/recovery_large.jpg?length=1920&name=recovery_large.jpg) ## Recovery Recovery is an essential part of performance. At The Diop, restoration is approached with the same intention as training itself — helping the body reset, recover, and perform at its highest level. Designed to improve physical recovery, reduce stress, and restore balance in both body and mind.   **Includes:** - Massage - Meditation - Breathwork   ![hf_20260526_131536_ca7d47d5-0ace-4db4-9ead-f2fb31fcb0b2](https://www.the-diop.com/hs-fs/hubfs/hf_20260526_131536_ca7d47d5-0ace-4db4-9ead-f2fb31fcb0b2.png?length=1920&name=hf_20260526_131536_ca7d47d5-0ace-4db4-9ead-f2fb31fcb0b2.png) ## Memberships Membership at The Diop gives access to a complete training and recovery experience built around performance, consistency, and elevated well-being. From flexible entry-level access to fully immersive premium benefits, each tier is designed to support your lifestyle, goals, and rhythm. Explore the membership options below and discover the level that fits you best.   ![](https://145898995.fs1.hubspotusercontent-eu1.net/hubfs/145898995/background_grain.png) ![Image](https://www.the-diop.com/hs-fs/hubfs/Image.jpg?length=1920&name=Image.jpg) HOW WE OPERATE The Diop is built for individuals committed to both physical and mental growth. Regardless of gender, background, or experience level. Our space is rooted in respect, discipline, and equality, creating an environment where performance and well-being come together through community. Whether training together or individually, we move with the same mindset: to grow, improve, and elevate every aspect of ourselves. ## Our trainers ![Ontwerp zonder titel](https://www.the-diop.com/hs-fs/hubfs/Ontwerp%20zonder%20titel.png?length=1920&name=Ontwerp%20zonder%20titel.png) ### François Diop Personal training H.I.T.
 Strong class ![Ontwerp zonder titel (1)](https://www.the-diop.com/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(1).png?length=1920&name=Ontwerp%20zonder%20titel%20(1).png) ### Dominica van Ginneken Personal Training Booty Class Core Woman ![Ontwerp zonder titel (2)](https://www.the-diop.com/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(2).png?length=1920&name=Ontwerp%20zonder%20titel%20(2).png) ### Abdel Elhassaini Personal Training Boxing Kickboxing ![Ontwerp zonder titel (3)](https://www.the-diop.com/hs-fs/hubfs/Ontwerp%20zonder%20titel%20(3).png?length=1920&name=Ontwerp%20zonder%20titel%20(3).png) ### Miguel Santos Personal Training Boxing Kickboxing ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Moha Personal Training Boxing Kickboxing ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Zena Masudi Pilates ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Lieselotte Scheers Mad Pilates Dancing ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Keith Groeneveld Massage ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Stephanie Fernandes Massage ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Olivia Marie Fransescal Yoga Meditation ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Ernesta Eskirtaite Yoga ![trainer-image](https://www.the-diop.com/hs-fs/hubfs/trainer-image.jpg?length=1920&name=trainer-image.jpg) ### Carlos Campari Salsa null null (String: px-5 md:px-10 lg:px-15 max-w-\[90rem\] mx-auto) (String: my-0) (String: py-8) (String: bg-transparent) (String: none) Introducing ## The Diop Community - Built Through Movement The Diop is built around a community driven by movement, balance, and growth. A space where athletes, creatives, entrepreneurs, and everyday performers come together through a shared mindset focused on both physical and mental well-being. From high-energy training sessions to community runs and recovery experiences, everything is designed to create connection, consistency, and elevation — inside and outside the studio. ![running](https://www.the-diop.com/hs-fs/hubfs/running.jpg?length=1920&name=running.jpg) ![runner_2](https://www.the-diop.com/hs-fs/hubfs/runner_2.jpg?length=1920&name=runner_2.jpg) ![recovery_2](https://www.the-diop.com/hs-fs/hubfs/recovery_2.jpg?length=1920&name=recovery_2.jpg) ![Scherm­afbeelding 2026-05-26 om 15.07.17](https://www.the-diop.com/hs-fs/hubfs/Scherm%C2%ADafbeelding%202026-05-26%20om%2015.07.17.png?length=1920&name=Scherm%C2%ADafbeelding%202026-05-26%20om%2015.07.17.png) ## Pricing At The DIOP we offer 3 tiers of memberships: a basic, a premium and an VIP membership. A side from these memberships, you can also buy credits for our group classes. Some times a membership just is not fitting in to your life, so the credits can be used at anytime when our trainers have space left in their classes ## Basic - €80 /month Includes: - Full studio access - Shower - towels & hygiene kit - Training only with coach - Body scans  ## Premium - €140 /month Includes: - everything above - 10% off massage therapy - priority booking for classes & PT - monthly guest pass - free access to the gym   JOIN THE DIOP JOIN THE DIOP BOOK A CLASS BOOK A CLASS null null (String: px-5 md:px-10 lg:px-15 max-w-\[90rem\] mx-auto) (String: my-0) (String: py-8) (String: bg-transparent) (String: none) WHAT OUR COMMUNITY SHARES Follow us on Instagram, Facebook, LinkedIn, and TikTok. Always feel free to walk in the studio regarding any questions or inquiries. DIOP is open for anyone who wants to improve their fysical and menthal health. Our community is everything and we combine training, recovery and social active life at our studio. Come say hi. - ![community_2](https://www.the-diop.com/hs-fs/hubfs/community_2.jpg?length=1920&name=community_2.jpg) - ![community_4](https://www.the-diop.com/hs-fs/hubfs/community_4.jpg?length=1920&name=community_4.jpg) - ![community_1](https://www.the-diop.com/hs-fs/hubfs/community_1.jpg?length=1920&name=community_1.jpg) - ![community_3](https://www.the-diop.com/hs-fs/hubfs/community_3.jpg?length=1920&name=community_3.jpg) - ![community_5](https://www.the-diop.com/hs-fs/hubfs/community_5.jpg?length=1920&name=community_5.jpg) - ![runner_2](https://www.the-diop.com/hs-fs/hubfs/runner_2.jpg?length=1920&name=runner_2.jpg) ![IMG_5670](https://www.the-diop.com/hs-fs/hubfs/IMG_5670.jpg?length=1920&name=IMG_5670.jpg) ## Sign up for our newsletter Stay up to date with everything that happens at The Diop. You can expect studio updates, trainer updates, and more! Sign up below to keep your mind up to date. Peak performance doesn’t happen just in the body. Treat your mind as-well. null null (String: px-5 md:px-10 lg:px-15 max-w-\[90rem\] mx-auto) (String: my-0) (String: py-8) (String: bg-black) (String: none) ![DIOP-Logo-Charcoal](https://www.the-diop.com/hs-fs/hubfs/DIOP-Logo-Charcoal.png?length=1920&name=DIOP-Logo-Charcoal.png) Navigation [Join The DIOP Join The DIOP](https://diop.clubplanner.app/) 2026 DIOP - All rights reserved. Privacy policy Privacy policy ![](https://www.the-diop.com/hubfs/Icon.svg) ![](https://www.the-diop.com/hubfs/Icon.svg) ![](https://www.the-diop.com/hubfs/Icon.svg) [made by In-Youn](https://in-youn.com)